Mushroom Walnut Veggie Burgers




1 C of brown rice

1 T-3 T olive oil

Bouilon cube

½ diced onion

2 cloves of garlic chopped

½ pepper diced

1 Qt mushrooms (diced)

2 C walnuts

salt and pepper to taste



Add 1 T olive oil to pot

Brown rice a little 2-3 min on med high

add 1 & 1/2 C Water

Bring to a boil & add 1 Bouilon Cube

Let Rice simmer w/ a cover on it for 35-40 minutes....until fully cooked

Sautee onion & garlic in oil on medium low

add pepper and cook till soft

add mushrooms

Blend (preferably in food processor): cooked rice, veggies with 2 C walnuts

Add salt & pepper to taste

add any fresh or dried herbs you choose

Refrigerate a couple of hours or overnight

If mix is sticky/wet and not holding together---add bread crumbs until you can form them into patties

Cook on stovetop in olive oil or on the grill

Add your favorite fixings, avocado, tomato, lettuce, cheese