Chili Veggie Burger  




1/4 Onion8oz mushrooms

1/2 red pepper

5 oz kale

5 cloves garlic

1 1/2 t salt

4 T Chili powder

1/2 t cumin

1/2 t corriander

2 t oregano

1/4 C lemon juice

1 Can black beans & all bean juice

1/4 C ground flax seed

2 1/2 cups oats

pumkin seeds or sunflower seeds


Puree onion, mushrooms, red pepper, kale, garlic salt, chili powder, cumin, coriander, oregano, lemon juice, & ½ Can Black Beans & all bean juice in a food processor

Mix other ½ can of black beans, flax seeds, & oats in with the above mushroom mixture

Form into burgers

Put pumpkin or sunflower seeds on a plate and dip burgers

Fry in olive oil on med/high 10-15 minutes per side or grill or stovetop

*Get creative with your toppings. You may add melted cheese, salsa, avocados, tomato slices & any fixings you can imagine.