-dice and sautee onion in olive oil on medium high for 3 minutes
-slice mushrooms and add to onions & cook for 5 minutes
-add cornmeal and toast for 3 minutes
-add water and veggie base and whisk out lumps
-Add garlic & salt and pepper to taste
-This will thicken quick
*This marinade is delicious on vegetables, meat, and tofu!