Apple Oat Muffins  




Ingredient List 1:

1 1/2 cups oat flour

1/2 C Almond Meal

1/4 C maple syrup (or 1/3 C brown sugar)

2 t baking powder

1/2 t. salt

1/2 t. cinnamon

Ingredient List 2

1 C Apples peeled & chopped

1 C carrots (grated)

3/4 C apple sauce

1/2 C almond milk (may replace with soy or rice milk)

2 T Ground flax seed

6 T water

2 T coconut oil

1 t. vanilla


Put oats in a food processor & grind till it looks like a flour

Mix Ingredient List 1 in a bowl.

In mixing bowl mix Ingredient List 2.

Mix Ingredient List 1 and Ingredient List 2 together. Mixing thoroughly.

Bake 350 degrees for 20 minutes or until toothpick comes out dry

*For extra love-add 1/2 C raisins And or 1/2 C dried coconut Be Creative!