1/2 Onion1 Green pepper

1 Carrot

3 Beets

5 cloves of garlic

1/2 bunch of asparagus

8 oz mushrooms

4 OZ soba noodles

1/2 Can Coconut Milk

3/4 T salt

2 t pepper

2 t sage

2 t parsley

1 T tumeric

1 t veggie base

5 C water

dice & saute in olive oil in a large pot: onion, pepper, carrot, beet, asparagus & garlic slice mushrooms & put in metal strainer and set aside add salt, pepper, sage, parsley & turmeric to cooking vegetables Add coconut milk & water add veggie base & stir Bring to boil Reduce to simmer & cover & simmer for 30 minutes Uncover Pot & Place sliced mushrooms in strainer over pot of simmering veggies to steam Puree Soup in blender or with immersion blender Add noodles & cook 25 minutes add mushrooms at the end