-2 TBS olive oil

-1/2 onion chopped

-2 cloves garlic chopped

-1 can chic peas (15.5 oz)

-1 head broccoli chopped

-1 Red or Green Pepper chopped

-1/2 C golden raisins

-1 Apple chopped

-1 Cup bulgar wheat (cook according to directions)

-2 T braggs liquid amino acid (or soy sauce)

-pepper & salt to taste

-1 T chili powder

-1 t red pepper flakes

-2 T Balsamic Vinegar

-1 T olive Oil

-Cook bulgar wheat separately according to package

-In a frying pan-Brown 1/2 onion in olive oil on medium heat till browned

-Add garlic & chic Peas(drained)

-Add chili powder & red pepper flakes

-Cook 5 minutes on medium

-Add broccoli, stir till browned

-Mix above together with raw pepper, raisins, apple, brags, olive oil, vinegar & salt & pepper.

-Serve warm or cold.