3 T Olive Oil

1/4 onion

16 oz package of mushrooms

1 C Cornmeal

2 1/2 Cups of water

2 teaspoons veggie bouillon (veggie base) we like, "Better then Bouillon"

3 cloves garlic (minced)

salt and pepper to taste

-dice and sautee onion in olive oil on medium high for 3 minutes

-slice mushrooms and add to onions & cook for 5 minutes

-add cornmeal and toast for 3 minutes

-add water and veggie base and whisk out lumps

-Add garlic & salt and pepper to taste

-This will thicken quick

*This marinade is delicious on vegetables, meat, and tofu!