Apple Oat Muffins  

 

 

  • Ingredients

    Ingredient List 1:

    1 1/2 cups oat flour

    1/2 C Almond Meal

    1/4 C maple syrup (or 1/3 C brown sugar)

    2 t baking powder

    1/2 t. salt

    1/2 t. cinnamon

    Ingredient List 2

    1 C Apples peeled & chopped

    1 C carrots (grated)

    3/4 C apple sauce

    1/2 C almond milk (may replace with soy or rice milk)

    2 T Ground flax seed

    6 T water

    2 T coconut oil

    1 t. vanilla

  • Directions

    Put oats in a food processor & grind till it looks like a flour

    Mix Ingredient List 1 in a bowl.

    In mixing bowl mix Ingredient List 2.

    Mix Ingredient List 1 and Ingredient List 2 together. Mixing thoroughly.

    Bake 350 degrees for 20 minutes or until toothpick comes out dry

    *For extra love-add 1/2 C raisins And or 1/2 C dried coconut Be Creative!