1/4 onion

1 carrot

1 1/2 C bulgar

1/2 C red lentils

4 C Water

1 Boullion Cube

2 ribs of celery (chopped)

1 pepper(chopped)

4 cloves garlic(chopped)

1 oz fresh basil(chopped)

2 t oregano

2 t thyme

2 t black pepper

1 T parsley

1 t salt

1/4 cup ground flax seed

1/2 C seasoned bread crumbs

Parmesan cheese (optional if vegan)

Sautee onion, carrot, lentils & bulgar wheat in a little olive oil

Add water & Boullion & bring to a boil

Simmer 15-20 minutes until water is absorbed

Put your finished mix from above in a mixing bowl & addCelery, pepper,garlic1 oz fresh basil,oregano,thyme,black pepper,parsley,salt,ground flax, seeds, easoned bread crumbs& Parmesan cheese (optional if vegan)

Mix well & form into balls with spoon or ice cream scoop(makes 20 ice cream scoop veggie balls)Drizzle w/ olive oil & Bake in the oven at 375 degrees in pan for 30 minutes or until browned