1/4 C fresh parsley

2-3 C chopped Kale

1/4 C coconut oil

1-2 TBS miso(depending on how salty you like it)

1/2 c sunflower seeds

1/4 C pecans

1 Clove garlic

2 tsp sun dried tomatoes

salt & pepper to taste

Blend in food processor or blender until it looks smooth

Add more coconut oil or a little water if you have trouble blending

*This looks pretty stuffed in cherry tomatoes(cut in half).

*Good as a spread on crackers or on rice or pasta.